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APPLIED NUTRITION & TRAINING IN SINGAPORE COURSES

Are you a relative beginner looking for relevant information to kickstart your lifelong training journey? Or are you a coach looking to better yourself? Our flagship Applied Nutrition & Training in Singapore (ANTS) courses aim to help you do just that.

IMPROVING FITNESS LITERACY &

RAISING PERSONAL TRAINING STANDARDS

The Applied Nutrition & Training in Singapore (ANTS) courses are offered at 2 levels – Level 1 & Level 2.

L1

For Beginners

Calling all beginners: desk-bound workers, stay-home parents, youngsters looking to learn about fitness but overwhelmed by the internet, and so on. For the first time ever, all relevant information on nutrition & training is packed tightly into a curriculum for you.

L2

For Coaches

What is the problem we're solving in Singapore? Why is it important for you as a business owner, a coach and/or a casual lifter? ANTS L2 breaks down how you can be a better coach through 4 main modules: nutrition, training, coaching and a practical session.

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