Applied Nutrition & Training in Singapore (ANTS) courses by Lifelong Training University

APPLIED NUTRITION & TRAINING IN SINGAPORE COURSES

Are you a relative beginner looking for relevant information to kickstart your lifelong training journey? Or are you a coach looking to better yourself? Our flagship Applied Nutrition & Training in Singapore (ANTS) courses aim to help you do just that.

IMPROVING FITNESS LITERACY &

RAISING PERSONAL TRAINING STANDARDS

The Applied Nutrition & Training in Singapore (ANTS) courses are offered at 2 levels – Level 1 & Level 2.

For Beginners

Calling all beginners: desk-bound workers, stay-home parents, youngsters looking to learn about fitness but overwhelmed by the internet, and so on. For the first time ever, all relevant information on nutrition & training is packed tightly into a curriculum for you.

For Coaches

What is the problem we're solving in Singapore? Why is it important for you as a business owner, a coach and/or a casual lifter? ANTS L2 breaks down how you can be a better coach through 4 main modules: nutrition, training, coaching and a practical session.

WHAT OTHER PEOPLE SAY

Info was presented (as much as possible) in a layperson format, which made it easy to relate and understand. Dino was approachable and knowledgeable, and open to many questions from the viewers.

It is not like any other course that we can learn outside because it combines both fitness and nutrition together. The course content was also easy to understand without unnecessary information.

Very quick and effective distillation of key nutrition and training principles into a short timeframe, as well as examples of how to apply it in our local context.