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APPLIED NUTRITION & TRAINING IN SINGAPORE COURSES

Are you a relative beginner looking for relevant information to kickstart your lifelong training journey? Or are you a coach looking to better yourself? Our flagship Applied Nutrition & Training in Singapore (ANTS) courses aim to help you do just that.

IMPROVING FITNESS LITERACY &

RAISING PERSONAL TRAINING STANDARDS

The Applied Nutrition & Training in Singapore (ANTS) courses are offered at 3 levels – Level 1, Level 2, and Level 3

L1

Theoretical: For Beginners

Calling all Beginners: desk-bound workers, stay-home parents, youngsters looking to learn about fitness but overwhelmed by the internet, and so on. For the first time ever, all relevant information on nutrition & training is packed tightly into a curriculum for you.

L1

Theoretical: For Corporates

Are you a professional at the workplace, looking for a health & wellness talk for your company's brown bag lunch / fireside chat / seminar? Look no further. ANTS Corporate is tailored specially for your company and colleagues to make healthier decisions at the workplace.

L2

Practical: For Beginners

How do you get started in the gym? What equipment do you use? How do you plan your own programme? ANTS L2 equips you with the relevant information on training & nutrition to get you started on the next 10 years of training.

L3

For Coaches

What is the problem we're solving in Singapore? Why is it important for you as a business owner, a coach and/or a casual lifter? ANTS L3 breaks down how you can be a better coach through 4 main modules: nutrition, training, coaching and a practical session.

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