Are you a relative beginner looking for relevant information to kickstart your lifelong training journey? Or are you a coach looking to better yourself? Our flagship Applied Nutrition & Training in Singapore (ANTS) courses aim to help you do just that.
The Applied Nutrition & Training in Singapore (ANTS) courses are offered at 2 levels – Level 1 & Level 2.
L1
Calling all beginners: desk-bound workers, stay-home parents, youngsters looking to learn about fitness but overwhelmed by the internet, and so on. For the first time ever, all relevant information on nutrition & training is packed tightly into a curriculum for you.
L2
What is the problem we're solving in Singapore? Why is it important for you as a business owner, a coach and/or a casual lifter? ANTS L2 breaks down how you can be a better coach through 4 main modules: nutrition, training, coaching and a practical session.