Registration for ANTS L1 Intake 6 is now open. Sign up now!

Applied Nutrition & Training in Singapore

Want to head to the gym, but have no idea what you’re supposed to do? ‘Gymtimidation’ too real for you? How do you reach your training goals?

The newly revamped ANTS L2 for Beginners will help you gain the confidence to get started in the gym, and help bridge you to the successful start and continued success of your lifelong training journey.

Getting you to the starting line

Never before has there been such a guided approach for Beginners starting out in the gym. @dinokang filters through the noise to teach you what exactly you need to know about the gym, to get you started.

Stand to gain the following benefits from the ANTS L2 course:

Confidence in the gym

Know exactly what and how to go about with training in the gym – exercises, planning your programme, pitfalls to avoid and more – so that you're confident to train independently.

Lifelong independence

So you know how to start. How do you continue, and ensure you continue? ANTS L2 equips you with knowledge that you can use to ensure success in your lifelong training journey.


ANTS L2 is a one day, in-person course. We may launch future intakes.

The following entails a typical ANTS L2 course.

Registration Information

40 seats available only.
ANTS L2 Public: $398 LTU Community & Freedom Gym Staff / Trainers / Members: $298

Payment can be made via PayNow or PayLah.

Some topics ANTS L2 will cover

1. Dieting problems: Why your caloric deficit isn’t working
2. Are you getting too fat too fast when bulking?

1. First time in the gym: How to use gym equipment
2. Common exercises & mistakes for Beginners
3. Best & Worst exercises for each body part
4. Beginner difficulties
5. Programming for Beginners (DIY)
6. Lifelong Training Considerations

Portrait of dinokang


Chin Nian Kang, @dinokang

dinokang (or commonly known to his clients as NK) has 14 years of training experience under his belt since the young age of 15. He spent the bulk of his career researching about nutrition and debunking false information on the Internet. It was his dabbling in research that dinokang found his passion in educating the public, hence the creation of Lifelong Training University.

In 2019, dinokang competed in the drug-tested International Bodybuilding Championship organised by the Natural Bodybuilding & Fitness Association (Singapore) and emerged Champion in his weight class (Under 80kg) and placed 3rd Overall amongst other International Athletes.

Professionally, dinokang was previously a trainer at Ultimate Performance and is currently a freelancer in Singapore.

A huge advocate of walking the talk, dinokang has produced life-changing results with his clients, largely due to his adaptive and empathetic approach tailored to each client’s style and needs.

For coaching enquiries please fill in the form below or email


The newly revamped ANTS L2 is no longer exclusively for coaches. Now for Beginners, ANTS L2 will equip Beginners with how-to practical knowledge on using gym equipment and planning their own programmes, so that they can be more confident to head to the gym themselves.

ANTS L2 is for Beginners who want to learn how to use gym equipment correctly – how to programme themselves for the next 10 years, so they can train on their own safely.

ANTS L1 is a crash course on nutrition basics & training principles; mostly theoretical. ANTS L2 is the practical class in which you get to learn about exercises in the gym and how to plan your own programme for the next 10 years.

No, but you get a significant discount if you graduated from our ANTS L1 course and are part of the LTU Community.

As long as you can physically appear in-person for the course, why not?

The course is SGD$398 for the public. LTU Community members / Freedom Gym Staff / Trainer / Members will receive a special rate at SGD$298. 

The course is conducted physically at Freedom Gym, UIC Building, Shenton Way.

We will only offer refunds for special circumstances. 

We take no shows very seriously, as you are depriving someone else of their spot. You may consider transferring your slot to someone else. Please drop us an email at if this happens.

Unfortunately, we will not be conducting make-up lessons. We may launch future intakes. Do consider signing up again then!

At this current juncture, unfortunately no.