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Want to head to the gym, but have no idea what you’re supposed to do? ‘Gymtimidation’ too real for you? How do you reach your training goals?
The newly revamped ANTS L2 for Beginners will help you gain the confidence to get started in the gym, and help bridge you to the successful start and continued success of your lifelong training journey.
Never before has there been such a guided approach for Beginners starting out in the gym. @dinokang filters through the noise to teach you what exactly you need to know about the gym, to get you started.
Stand to gain the following benefits from the ANTS L2 course:
ANTS L2 is a one day, in-person course. We may launch future intakes.
The following entails a typical ANTS L2 course.
40 seats available only.
ANTS L2 Public: $398 LTU Community & Freedom Gym Staff / Trainers / Members: $298
Payment can be made via PayNow or PayLah.
The newly revamped ANTS L2 is no longer exclusively for coaches. Now for Beginners, ANTS L2 will equip Beginners with how-to practical knowledge on using gym equipment and planning their own programmes, so that they can be more confident to head to the gym themselves.
ANTS L2 is for Beginners who want to learn how to use gym equipment correctly – how to programme themselves for the next 10 years, so they can train on their own safely.
ANTS L1 is a crash course on nutrition basics & training principles; mostly theoretical. ANTS L2 is the practical class in which you get to learn about exercises in the gym and how to plan your own programme for the next 10 years.
No, but you get a significant discount if you graduated from our ANTS L1 course and are part of the LTU Community.
As long as you can physically appear in-person for the course, why not?
The course is SGD$398 for the public. LTU Community members / Freedom Gym Staff / Trainer / Members will receive a special rate at SGD$298.
The course is conducted physically at Freedom Gym, UIC Building, Shenton Way.
We will only offer refunds for special circumstances.
We take no shows very seriously, as you are depriving someone else of their spot. You may consider transferring your slot to someone else. Please drop us an email at firstname.lastname@example.org if this happens.
Unfortunately, we will not be conducting make-up lessons. We may launch future intakes. Do consider signing up again then!
At this current juncture, unfortunately no.