Registration for ANTS L2 for Coaches is now open! Sign up here.

Applied Nutrition & Training in Singapore

What is the problem we’re solving in Singapore? Why is it important for you as a business owner, a coach and/or a casual lifter? How can you be a better coach to and for your clients?

ANTS L2 breaks down how you can sharpen and hone your personal training skills through 4 main modules: nutrition, training, coaching and a practical session.


Never before has there been a course that teaches you how to coach. Learn practical skills that you’ll actually apply as a coach, beyond the textbook theories you may have learnt from other PT certifications.

Stand to gain the following benefits from the ANTS L2 course:

Value-Add to Your Clients

Learn how you can help your clients achieve their goals optimally, practically and safely.

Sharpen Your Skillset

Learn how to avoid and overcome potential pitfalls, keep up to date with best practises, and learn through practical opportunities with other participants & peer review.


ANTS L2 is a four-week course split into 3 theoretical lessons and 1 practical lesson.

Registration Information

Day 1: 4th Nov (Webinar), 10am to 12pm
Day 2: 11th Nov (Webinar), 10am to 12pm
Day 3: 18th Nov (Webinar), 10am to 12pm
Day 4: 26th Nov (Practical), 12pm to 5pm
Location: Freedom Gym

Max class size: 40
Price: $598
ANTS L1 Graduates: $298

For ANTS L1 Graduates, please PM @dinokang to register.

Registration closes 2nd November 2023.


Introduction to ANTS Level 2
How is it different from ANTS (Level 1)?
What problem are we solving in Singapore?
Why is it important for you as a business owner / coach / casual lifter?

Course Outline
Module 1: Functional Nutrition
You’ll learn about how nutrition literally fuels your function day to day & how a sustainable diet should comprise.

Module 2: Anatomy, Physics & Biomechanics
Pretty much the core competency of any Personal Trainer. Major muscles, force vectors, centre of mass & how we’re designed to move based on our given structure.

Module 3: Strength Training Philosophy
This covers the big picture questions: The overarching ‘rules’ of how to lift well to progress long term; and sums up what ‘healthy lifting’ should & can look like.

Module 4: Basic Muscle Mechanics
A little more technical as to how muscles work & why it matters; this helps you understand more about muscle strength & growth later

Module 5: Principles of Hypertrophy
How muscle grows & how can you train for it

Module 6: Coaching Methodology
How to be a more effective coach - also explains why some methods fail to produce results

Module 7: Programming for Beginners (practical)
How to choose exercises the fit you & what considerations you need to take note of

Module 8: BYOP - Build you own programme (practical)
Learn how to build your own kickass Training Programme for the next 10 years or more

Portrait of dinokang


Chin Nian Kang, @dinokang

dinokang (or commonly known to his clients as NK) has 14 years of training experience under his belt since the young age of 15. He spent the bulk of his career researching about nutrition and debunking false information on the Internet. It was his dabbling in research that dinokang found his passion in educating the public, hence the creation of Lifelong Training University.

In 2019, dinokang competed in the drug-tested International Bodybuilding Championship organised by the Natural Bodybuilding & Fitness Association (Singapore) and emerged Champion in his weight class (Under 80kg) and placed 3rd Overall amongst other International Athletes.

Professionally, dinokang was previously a trainer at Ultimate Performance and is currently a freelancer in Singapore.

A huge advocate of walking the talk, dinokang has produced life-changing results with his clients, largely due to his adaptive and empathetic approach tailored to each client’s style and needs.

For coaching enquiries please fill in the form below or email


ANTS L2 is mainly for coaches who are looking to sharpen and hone their personal training skills, to value-add to their clients.

L1 is meant for beginners. It is a very basic crash course. L2 is meant for coaches; you’ll need to have some prior fitness knowledge to keep up.

ANTS L2 breaks down how coaches can sharpen and hone their personal training skills through 4 main modules: nutrition, training, coaching and a practical session.

Additionally, the course uses the context of Singapore to illustrate the applications of the knowledge to be acquired. ⁣

No, but you get a significant discount if you graduated from our ANTS L1 course. 

As long as you can physically appear in-person for the course, why not?

The course is SGD$598 for the public. LTU Community members receive a special rate at SGD$298. 

The course will consist of 3 x Zoom Webinars and 1 x Practical session held at the gym.

No lunch will be provided. Participants will need to settle their own meals.

We take no shows very seriously, as you are depriving someone else of their spot. You may consider transferring your slot to someone else. Please drop us an email at if this happens.

Our payment partner, Stripe, takes a tax on transactions. Please note that we will not be able to refund the transaction fees.

Unfortunately, we will not be conducting make-up lessons. We may launch future intakes. Do consider signing up again then!