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Registration for ANTS L2 for Coaches is now open! Sign up here.

Applied Nutrition & Training in Singapore
(ANTS L1)

Calling all Beginners: desk-bound workers, stay-home parents, youngsters looking to learn about fitness but overwhelmed by the internet, and so on. For the first time ever, all relevant information on nutrition & training is packed tightly into a curriculum for you.

About ANTS L1

ABOUT ANTS L1

Never before has there been a course so targeted at educating Beginners in Singapore.⁣ Staying fit and healthy doesn’t require you to kill yourself doing fasted cardio or some HIIT class early in the morning. ⁣⁣Equip yourself with the knowledge required to make healthier decisions yourself; understand the simple process of muscle gain & fat loss and apply those same concepts for a lifetime. ⁣⁣ANTS L1 is the only course in Singapore that teaches you about both Nutrition & Training, at a Beginner level.

Since its inception, the ANTS L1 course has seen more than 240 participants, successfully equipping participants with nutrition & training know-how. Corporate packages are also available; check out ANTS Corporate.

Stand to gain the following benefits when applying knowledge from the ANTS L1 course:

Lifestyle Improvements

Learn to eat better, train better, and most importantly, be healthier.

Higher productivity

A balanced diet and regular exercise can help boost one’s cognitive performance and mood.

Burnout Prevention

When the going gets tough, learn how your training & nutrition can help keep your morale up and going.

COURSE DETAILS

ANTS L1 Intake 6 will be split into four webinars and one final assessment. After completing the final assessment, course graduates will receive a Certificate of Completion and exclusive entry to the LTU Community, where they can interact directly with @dinokang and other LTU ANTS L1 graduates. For more information about ANTS Corporate, click here.

ANTS L1 Intake 6
Registration & Fees

$298 per pax

4-week webinar
10 June, 17 June, 24 June, & 1 July All sessions from 10am to 12pm, with Q&A after
Final assessment begins after 1 July

We accept payment via Credit Card, Apple Pay and PayNow.

Curriculum

Anatomy & Nutrition
The Dieting Brain
Singapore's Food Culture
Products in the Market
Training Principles & Fundamentals
Age, Gender & Mindset
Beginner Psychology
Weight, Image, Expectations & Genetics

WHAT OTHER PEOPLE SAY

As someone who has been training for the last 16 years and dedicating the last 3-4 years of his medical education to the study of training and the muscles, bones and joints of the human body, I have often found difficulty in communicating complex nutritional and training concepts to my friends / patients who are just starting out. That is where NK and his ANTS L1 course excels. Without delving too deep into theory, it gives very practical and applicable advice that naturally leads people to a health-promoting diet and training lifestyle while cutting through many common misconceptions floating around in the fitness space. I found his "protein weightage" concept particularly useful and possibly something that could even go onto nutritional labels in the future. Definitely a solid recommendation for anyone looking to better self manage his/her own diet and exercise regimen.
Dr. Benjamin Soh (@doctordeadlift)
Dr. Benjamin Soh (@doctordeadlift)Registrar, Orthopaedic Surgery, Sports Medicine
Khoo Teck Puat Hospital
ANTS L1 taught me the foundational principles of nutrition and resistance training, not just the how, but also why these fundamental concepts work. ANTS L1 gave me concrete, executable recommendations that were realistic to execute in daily life. I believe ANTS L1 and NK does a great job in cutting through all of the misinformation and fear mongering that is common nowadays throughout fitness. The problem with fitness has always been the glut of overwhelming information that is often times contradictory, and NK has to simplify things with his straightforward and no-nonsense approach. Prepare to have your myths busted! It’s the best primer for changing your lifestyle, which is also adapted to our local Singaporean environment.
Dr. Terence Tan
Dr. Terence TanConsultant
Singapore General Hospital
I have often struggled with nutrition and had trouble navigating the mass of information (and misinformation) on the internet. ANTS L1 has been illuminating in this respect, outlining nutrition simply yet accurately for a beginner like me. Thanks to the advice from ANTS L1 and from dinokang's Instagram page, I was able to take practical steps to eating cleaner in an enjoyable and sustainable way. Over the last year, I lost some belly fat that I'd gained over years' of poor nutritional choices, now I can even see my abs again. ANTS L1 played a big role in this. The course fees were well worth my investment. Instead of spending money on nutritional supplements or dieting products, I would recommend anyone interested to invest, learn, and equip yourself to navigate the world of food and nutrition.
Dr. Zachary Teo
Dr. Zachary TeoAviation Medical Officer
RSAF
The ANTS L1 course is full of useful knowledge that is highly applicable to daily life. Anyone, regardless of training age & lifestyle, stands to benefit from listening in to NK’s guidance and tips. As a beginner, I had many of my fitness misconceptions clarified in this crash course alone and there is definitely something to either learn or be reminded of! Don’t miss out on NK’s run-through of the fundamentals of nutrition & training 💪🏼
Rou-an
Rou-anUndergraduate
LTU Client
ANTS L1 gave me the foundation I needed to make some really big changes in my life. I really appreciated the information shared in a local context, delivered in a straightforward, no-bullshit way. It also gave me a first look into the world of strength training, which had always seemed really inaccessible and scary to me. The mythbusting and the amount of time NK spent answering everyone's questions (and I mean everyone's questions) also shows how much patience he has for beginners and people new to fitness. Eventually, I took the leap to sign up for personal training with him and haven't looked back since - I'm down 11kg (starting as a 63kg woman) after 4 months and have never felt stronger and better about myself. Thanks NK 🙂
Sara Koay
Sara KoaySenior UX Researcher
Indeed
After following Dino on Instagram for a few months, I realized my impression of living a healthy life was completely off beam. As a newbie to nutrition & training at 33 years, the only sensible thing to do was to sign up for ANTS L1. This is by far THE BEST investment I have ever made in my life (2nd is PT with the man himself and that’s a story for another day!). ANTS L1 helped me make better decisions on every morsel of food I decide to put into my mouth, without making me feel like I’m not enjoying life or missing out. Since attending the course, I have read the nutrition label of every item I’ve purchased and realized just how most people are easily fooled by labels and false advertising. Dino debunks many misconceptions and explains in detail in an easy to digest manner. I feel this course needs to be attended anyone and everyone especially PE teachers in schools, enabling them to educate the future generations on the right way of leading a long and healthy life.
Pravina Vyashnavi
Pravina VyashnaviSenior Manager
Graebel Companies
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FREQUENTLY ASKED QUESTIONS

Practically anyone looking to eat & train better to be healthier. Primarily Beginners: Desk-bound workers, stay-home moms, youngsters looking to learn about fitness but overwhelmed by the internet. The list goes on.

ANTS L1 is not just another health talk. It’s 4 webinars designed to equip beginners with nutrition and exercise know-how, while attempting to undo the many misconceptions floating amidst the fitness industry today.

Additionally, the course uses the context of Singapore to illustrate the applications of the knowledge to be acquired. ⁣ ⁣

Surprisingly, no. There is no specific requirement for this course. Come as a blank sheet of paper, but be prepared to fill it up as we go along. ⁣

Yes, of course you can. ⁣You only need a stable internet connection.

Yes. Overseas corporations are welcome too. Drop us a message in the form below or email us at admin@dinokang.com.

The course is SGD$298. For corporate packages, please contact us at admin@dinokang.com or in the form below.

The webinars will be conducted via Zoom and will be recorded and sent to you via email. ⁣A day before the course, slides and the Zoom link will be sent to you via email. At the end of the course, a final assessment will be sent to you. Please be sure to whitelist email correspondences from us to avoid missing information.

Fret not! The webinar will be recorded, and the link to the recording will be sent to you via email. You may access them at your own leisure.

contact us

Ready to get Started?

Reach out to us if you're interested to kickstart your lifelong training journey.

If you have other enquiries, feel free to reach us as well.

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