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Calling all Beginners: desk-bound workers, stay-home parents, youngsters looking to learn about fitness but overwhelmed by the internet, and so on. For the first time ever, all relevant information on nutrition & training is packed tightly into a curriculum for you.
Never before has there been a course so targeted at educating Beginners in Singapore. Staying fit and healthy doesn’t require you to kill yourself doing fasted cardio or some HIIT class early in the morning. Equip yourself with the knowledge required to make healthier decisions yourself; understand the simple process of muscle gain & fat loss and apply those same concepts for a lifetime. ANTS L1 is the only course in Singapore that teaches you about both Nutrition & Training, at a Beginner level.
Since its inception, the ANTS L1 course has seen more than 240 participants, successfully equipping participants with nutrition & training know-how. Corporate packages are also available.
Stand to gain the following benefits when applying knowledge from the ANTS L1 course:
Learn to eat better, train better, and most importantly, be healthier.
A balanced diet and regular exercise can help boost one’s cognitive performance and mood.
When the going gets tough, learn how your training & nutrition can help keep your morale up and going.
A typical ANTS L1 intake is split into two webinars and one final assessment. After completing the final assessment, course graduates will receive a Certificate of Completion and exclusive entry to the LTU Community, where they can interact directly with @dinokang and other LTU ANTS L1 graduates.
Corporate packages are available perpetually – write to us if you wish to do a corporate package.
$298 per pax
2 Day Webinar
Day 1: 10am to 2pm (including breaks and Q&A)
Day 2: 10am to 2pm (including breaks and Q&A)
We accept payment via Credit Card, Apple Pay and PayNow.
Day 1
Anatomy & Nutrition
The Dieting Brain
Singapore's Food Culture
Products in the Market
Day 2
Training Principles & Fundamentals
Age, Gender & Mindset
Beginner Psychology
Weight, Image, Expectations & Genetics
Practically anyone looking to eat & train better to be healthier. Primarily Beginners: Desk-bound workers, stay-home moms, youngsters looking to learn about fitness but overwhelmed by the internet. The list goes on.
Surprisingly, no. There is no specific requirement for this course. Come as a blank sheet of paper, but be prepared to fill it up as we go along.
Yes, of course you can. You only need a stable internet connection.
Yes. Overseas corporations are welcome too. Drop us a message in the form below or email us at admin@dinokang.com.
The course is SGD$298. For corporate packages, please contact us at admin@dinokang.com or in the form below.
The webinars will be conducted via Zoom and will be recorded and sent to you via email. A day before the course, slides and the Zoom link will be sent to you via email. At the end of the course, a final assessment will be sent to you. Please be sure to whitelist email correspondences from us to avoid missing information.
Fret not! The webinar will be recorded, and the link to the recording will be sent to you via email. You may access them at your own leisure.