The short answer – yes, Beginners can lose fat and gain muscle at the same time. Tested and proven methods at LTU.
Want proof? Here’s one example – Ryan (alias) – he started with us because he wanted to challenge himself to see if he could achieve a ‘transformation’ like those before-after photos that you may have seen many gyms marketing.
Ryan was an interesting student; he started with a decent amount of strength, but simply did not know how to control it, making effective / hard training on his own quite dangerous.
That has changed tremendously over the course of 12 weeks. Ryan has learnt what it feels like to truly train very close to failure, and beyond his own limits. Check out Ryan’s transformation below:
The moral of the story here is this: some people look for a personal trainer not because they cannot train themselves, but for the invaluable guidance for lifelong training; to ultimately be independent and be able to train properly and safely.
Looking to get the same guidance that Ryan got? Reach out to us below.