Sandy started out with very good awareness of her body and is an absolute beast in training; there is simply no ‘giving up’ in her dictionary, hence the gains in training.
Toned shoulders? Check. √
Bigger, rounder glutes? Check. √
Clearer abs? Check. √
Much stronger, less prone to injury? Check. √
Confident and independent in the gym now without a Trainer? Triple check. √√√
Sandy had a good starting point, but an amazing ending point at the young age of 54.
Check out her clear muscle gain in the glutes & shoulders and also observe the obvious fat loss from the definition of the abs & upper back.
It’s never too late to start. Take that step today. Be smart. Be like Sandy.