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Managing your Food Intake and Habits

A helpful strategy even for myself: Out of sight, out of mind.
Vegan gains

It’s not about eating as little as possible; in fact, we should be aiming to eat as much as needed by your body, depending on your goals. It’s a very different mindset of seeing food as fuel instead of a reward/culprit. You need to eat because your body literally needs the nutrients (vitamins, minerals, CHO, etc.).

Staying at home is a holiday for some of us, and a gateway to Netflix & binge for others. Identify your motivators and productivity killers, one-up yourself and use this time to create new habits.

Clocking my steps every evening

It’s obviously easier said than done, so what i tried myself was to change just 1 variable everyday: Wake up 1hr earlier, skip breakfast, get 1 programme done before lunch, eat 1 fewer protein bar etc. Start small, and within the first week, i’ve gotten myself a routine i’m already semi-used to: Waking early, clearing work before lunch, controlling calories and having daily workouts followed by a long walk for me to clock my steps and create virtual content.

A helpful strategy even for myself: Out of sight, out of mind. Keep that pack of biscuits out of reach; never ever buy digestives; hide the bag of chips; bury the bar of chocolate deep within your fridge that it becomes a hassle to even get it out.

Check the scale; 2 weeks into lockdown, has ur weight gone up? And if so, what are you going to do about it?

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For the hard gainers out there

Throughout his entire life, Aaron has never been fat and has always had trouble gaining weight. Find out how he transformed himself with the help of dinokang.