Chill upper push pull. 5 x 15 sets dips / pull ups, top set 20. 5 x 20 incline push ups as shown.
Threw in some extra sets of isolation work at home for pec and arm/delt volume and some scap stability overhead movements and went for my walk.
These 2 weeks have been good. Well structured, balanced and executed, i’d say. Muscle is definitely intact, weight is relatively constant, offset by my long evening walks.
Moving forward, this diary will go on but more succinctly and briefly. More interestingly, i’ll discuss other debating topics because everyone’s bored by now.