Registration for ANTS L2 for Coaches is now open! Sign up here.

We specialise in training beginners
Calling all Beginners: desk-bound workers, stay-home parents, youngsters looking to learn about fitness but overwhelmed by the internet, and so on. Launched by dinokang, Lifelong Training University (LTU) aims to be the one-stop organisation for all relevant fitness information for the Average Joe. 
Kickstart Your Journey

What We Offer


Personal training

While we train everyone, we're especially good with Beginners. Getting people excited about becoming fitter for health, getting more people motivated to lift weights for the first time and seeing the lifestyle benefits for themselves. That's us. For personal training enquiries, write to us here.


Fitness & Wellness Education

We debunk false information in nutrition and training and keep up with the literature, fitness trends and meta-analyses around the world, so you don't have to. We do this via our resources & our ANTS courses.


Change begins with a paradigm shift. Check out life-changing stories and get inspired to begin your lifelong training journey.


Applied Nutrition & Training in Singapore COURSES

Fitness education is our core tenet, and our Applied Nutrition & Training in Singapore (ANTS) courses aim to fulfil just that.

The ANTS (Level 1) course is a theoretical course primarily aimed at Beginners looking to eat & train better to be healthier. ANTS (Corporate) is also available for the busy professional, in formats such as a brown bag lunch, fireside chat and corporate talks.

The ANTS (Level 2) course is a hybrid online and practical course primarily aimed at Coaches looking to sharpen and hone their personal training skills. 

ANTS L2 Registration is open.

Portrait of dinokang


Chin Nian Kang, @dinokang

dinokang (or commonly known to his clients as NK) has 14 years of training experience under his belt since the young age of 15. He spent the bulk of his career researching about nutrition and debunking false information on the Internet. It was his dabbling in research that dinokang found his passion in educating the public, hence the creation of Lifelong Training University.

In 2019, dinokang competed in the drug-tested International Bodybuilding Championship organised by the Natural Bodybuilding & Fitness Association (Singapore) and emerged Champion in his weight class (Under 80kg) and placed 3rd Overall amongst other International Athletes.

Professionally, dinokang was previously a trainer at Ultimate Performance and is currently a freelancer in Singapore.

A huge advocate of walking the talk, dinokang has produced life-changing results with his clients, largely due to his adaptive and empathetic approach tailored to each client’s style and needs.

For coaching enquiries please contact us.