We Specialise in Training Beginners - Lifelong Training University

ANTS L2 Registration now open! Click here to sign up now.

We specialise in training beginners

Calling all Beginners: desk-bound workers, stay-home parents, youngsters looking to learn about fitness but overwhelmed by the internet, and so on. Launched by dinokang, Lifelong Training University (LTU) aims to be the one-stop organisation for all relevant fitness information for the Average Joe.

Kickstart Your Journey

ANTS L2 Registration Now Open

The newly revamped ANTS L2 course for Beginners will help you gain the confidence to get started in the gym, and help bridge you to the successful start and continued success of your lifelong training journey.

Get Me To The Starting Line

What We Offer

Personal training

While we train everyone, we're especially good with Beginners. Getting people excited about becoming fitter for health, getting more people motivated to lift weights for the first time and seeing the lifestyle benefits for themselves. That's us.

Fitness & Wellness Education

We debunk false information in nutrition and training and keep up with the literature, fitness trends and meta-analyses around the world, so you don't have to. We do this via our resources & our ANTS courses.

CLIENT STORIES

Change begins with a paradigm shift. Check out life-changing stories and get inspired to begin your lifelong training journey.

3 takeaways from Belle’s step of faith into personal training

Belle had crippling food anxiety, poor body image and disordered eating. But a foray into personal training with dinokang changed everything.

Amy: How your condition is not your conclusion

Weight loss pills and injuries sidelined her, but Amy’s training with dinokang set her on a path to get stronger and prevent future injuries.

He lost 7kg but gained so much more

It’s been a long time since Steven felt this confident going topless. But behind every great man is a great woman. Find out how his great wife and dinokang propelled him to do so.

Why gaining weight was good for TikTok influencer Jeynelle Ng aka @buffbaby88

When @buffbaby88 (Jeynelle) started with dinokang, she had no knowledge of weight training and would binge and purge every few days.

Applied Nutrition & Training in Singapore COURSES

Fitness education is our core tenet, and our Applied Nutrition & Training in Singapore (ANTS) courses aim to fulfil just that.

The ANTS (Level 1) course is a theoretical course primarily aimed at Beginners looking to eat & train better to be healthier. ANTS (Corporate) is also available for the busy professional.

The ANTS (Level 2) course is a practical course aimed at equipping Beginners with know-how on using gym equipment and planning their own programmes, so that they can be more confident to head to the gym themselves.

YOUR TRAINER

Chin Nian Kang, @dinokang

dinokang (or commonly known to his clients as NK) has 14 years of training experience under his belt since the young age of 15. He spent the bulk of his career researching about nutrition and debunking false information on the Internet. It was his dabbling in research that dinokang found his passion in educating the public, hence the creation of Lifelong Training University.

In 2019, dinokang competed in the drug-tested International Bodybuilding Championship organised by the Natural Bodybuilding & Fitness Association (Singapore) and emerged Champion in his weight class (Under 80kg) and placed 3rd Overall amongst other International Athletes.

Professionally, dinokang was previously a trainer at Ultimate Performance and is currently a freelancer in Singapore.

A huge advocate of walking the talk, dinokang has produced life-changing results with his clients, largely due to his adaptive and empathetic approach tailored to each client’s style and needs.

For coaching enquiries please fill in the Contact Us form below or email admin@dinokang.com.

TESTIMONIALS

NK's fitness and nutrition guidance changed my lifestyle, and my physical and mental strength. Most importantly my chronic acidity problem vanished in a blink of an eye. NK is knowledgeable, best of the best instructors I have met in my life — I hope everyone gets an opportunity to receive his guidance for both training and nutrition, for which I am forever grateful.

NK was professional and most importantly sincere in their own goals in getting myself to achieve mine. My superficial radar is pretty spot on so once I removed NK from that equation I put in the hard yards as needed by NK. For me being honest, transparent and sincere are key character traits for success and if you are looking to achieve your own physical goals then you can't go wrong with NK.

NK's ANTS lesson helped with my planning of my diets and fitness levels a lot. I learn how to plan my time better when it comes to working out and I learn to eat better and healthier as well when it comes to making decisions with my daily intakes. It gave me a more conscious mind of my lifestyle. As someone bulimic, this is a huge life changer as I am able to set clearer fitness goals with clearer directions. It improved my mindset towards my body image and fitness more positively as well.

NK sets the standards of a personal trainer at the highest level. Not only are my fitness goals met at a sooner than expected timeline, my knowledge of an array of training topics and values has expanded beyond my imagination. With a strong foundation of facts, NK trains his clients with a lot of care and attention to details and that's what sets them far apart. I believe my term with NK has set me a very strong foundation of many more years of training ahead.