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Change begins with a paradigm shift. Check out life-changing stories and get inspired to begin your lifelong training journey.
Michelle had some fresh goals for 2023 and came back to us for round 2: get stronger, grow some glutes & learn to work around knee pain when she was training by herself.
Belle had crippling food anxiety, poor body image and disordered eating. But a foray into personal training with dinokang changed everything.
Fitness education is our core tenet, and our Applied Nutrition & Training in Singapore (ANTS) courses aim to fulfil just that.
The ANTS (Level 1) course is a theoretical course primarily aimed at Beginners looking to eat & train better to be healthier. ANTS (Corporate) is also available for the busy professional, in formats such as a brown bag lunch, fireside chat and corporate talks.
The ANTS (Level 2) course is a hybrid online and practical course primarily aimed at Coaches looking to sharpen and hone their personal training skills.
ANTS L2 Registration is open.